Monday, July 9, 2012

Make drinking water more appealing

Hello Friends,
              Summer is in full swing. Between the hot sun and warm air... Is your body getting enough water? Water is essential for keeping your body healthy. Here are a few of the many benefits, Water:
  • Regulates body temperature
  • Detoxifies
  • Helps with your metabolism
Your muscles, brain, bones, and blood all need water to function properly!!!!

 You should drink water whenever you feel thirsty. If you don't like plain water, try adding lemon. Or for a more appealing twist: Cut up your favorite fruits, place them in a glass, pour seltzer water over and add ice! It'll cool you off, keep you hydrated, and make your taste buds happy! ;-)

Note: My glass contains, pina colada flavored seltzer, honey dew melon, blueberries, lemon, and ice.

That's my 2 cents!

1 comment:

  1. Inside to say hello and wish you a good summer. Hope that all is well with you. Hugs Hanne Bente


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