Summer is in full swing. Between the hot sun and warm air... Is your body getting enough water? Water is essential for keeping your body healthy. Here are a few of the many benefits, Water:
- Regulates body temperature
- Helps with your metabolism
You should drink water whenever you feel thirsty. If you don't like plain water, try adding lemon. Or for a more appealing twist: Cut up your favorite fruits, place them in a glass, pour seltzer water over and add ice! It'll cool you off, keep you hydrated, and make your taste buds happy! ;-)
Note: My glass contains, pina colada flavored seltzer, honey dew melon, blueberries, lemon, and ice.
That's my 2 cents!